Flying can be a great way to travel, but for some people, it can also be a source of pain. In fact, joint pain is a common problem for people who fly. While the cause of this pain isn’t always clear, there are some things you can do to manage it.
In many cases, joint pain is simply a nuisance that can make your flight uncomfortable. However, in some cases, it can also be a sign of a more serious health problem.
If you’re one of those people, this guide is for you. We’ll cover the causes of joint pain when flying and how to manage it. We’ll also look at how joint pain affects your health overall and offer some tips for reducing its impact.
What is Joint Pain?
Joint pain is a common condition that can affect any joint in the body. The pain can be caused by many different factors, such as injuries, overuse, or arthritis. Joint pain can make it difficult to perform everyday activities, such as walking or climbing stairs.
But, apart from that, joint pain can also be a symptom of other health conditions, such as gout or fibromyalgia.
There are many different treatments for joint pain, including over-the-counter medications, physical therapy, and surgery. Joint pain could be a symptom of many different conditions, some of which are serious.
However, in most cases, joint pain is not indicative of a serious problem and can be treated with medication, therapy, or other methods.
Is Joint Pain Common?
Joint discomfort is quite prevalent in adults. The majority of people will experience some joint pain at some point in their lives. Joint discomfort becomes more common as you get older in your 40s and 50s. The pain gets worse when sitting down for extended periods of time just like when sitting in an airplane as legs are bent.
What Causes Joint Pain When Flying?
Joint pain is one of the most common complaints when it comes to flying. It can be caused by a number of factors, such as the change in air pressure, dehydration, and low oxygen levels.
The most common type of joint pain is knee pain. This can be caused by a number of factors, such as sitting in a cramped position for long periods of time, or by the change in air pressure.
As mentioned previously, dehydration can also cause joint pain. When you’re dehydrated, your body doesn’t have enough fluid to lubricate your joints. This can lead to inflammation and pain.
Low oxygen levels can also contribute to joint pain. When the oxygen levels in the air are low, your body has to work harder to get the oxygen it needs. This can cause inflammation and pain in the joints.
Does Flying Worsen Arthritis?
In reality, not everyone with arthritis is affected by the air pressure when flying. Some rheumatoid arthritis patients report that changes in air pressure and weather can impact their wellbeing, although this is a personal element and does not affect everyone.
Rheumatoid arthritis is more likely to occur when you’re under stress. Allow for any delays that may occur and arrive at the airport on time. Rheumatoid arthritis will be exacerbated by stress, so plan ahead of time and anticipate any delays.
It’s also a good idea to travel from airports you already know. Knowing how far it transportation takes between locations and the airport’s layout will assist you in planning your stay.
How to Prevent Joint Pain While Flying?
Joint pain may be a major annoyance for many people but there are a number of precautions that can be taken to prevent joint pain. Of course, keeping your weight within a good BMI is great but not always doable.
To start with, you can do a pre-flight workout to loosen joints and prevent the stiffness when sitting in the airplane. Note that, if you never exercise, you will want to keep it light not to suffer from muscle pain when flying.
Also, take some over-the-counter pills with you in case you suffer from joint pain like ibuprofen or paracetamol. Having some medication and water with you is always a good idea.
Apart from that, especially on long flights, you should get up and walk around the plane to increase your circulation.
Lastly, the most convenient option is simply to pay more for a extra legroom seat that will allow you to have more room for your legs, hence avoiding joint pain.
What to Do If Joint Pain Develops While on the Flight?
If you experience discomfort while traveling, use all of the standard procedures to alleviate the pain. Apply ice, if available on the flight, use compression socks, and do some exercises raising the leg.
Take acetaminophen in accordance with recommended dosage limits. The best alternative is Hondrocream and we’ll elaborate on that in the following paragraphs.
How to Treat Joint Pain After a Flight?
If you’ve been suffering from joint pain after flying, there are several ways to treat yourself at home. The most efficient way to treat your joint pain at home is by taking Hondrocream.
Hondocream will not only allow you to recover and restore your joint mobility but also remove muscular fatigue, which is excellent after a long flight.
In case your joint pain isn’t due to arthritis, you can try taking a non-prescription, over-the-counter pill. Apart from that, we also recommend doing a stretching session to boost your circulation going in your joints.
Other ways to treat joint pain after a flight can be taking a warm shower or bath and getting a massage.
Some people are more susceptible than others when it comes to joint pain when flying. For those who have arthritis, flying can be an uncomfortable experience for them due to the changes in air pressure as well as spending a long time sitting down during the flight.
The good news is that there are ways to make the experience less painful and get treated quickly after the flying with Hondocream.
We hope that this information was helpful and that you now feel better equipped to deal with any discomfort you may experience on your next flight.